好滑, 好滑,
從來未食過咁滑嘅蒸肉餅,
唔通加咗燕麥麩有咁嘅效果？
大老爺話係肉嘅問題,
以前我都係買 pork shoulder 叫肉佬幫我絞埋架啦,
蒸出嚟嘅肉餅都係實告喎！
下次再蒸唔知有冇咁滑呢？
材料：
肉碎 500g
oat bran 燕麥麩 1/4 杯
鹽半茶匙
生抽 1 湯匙
水 4 湯匙
東菇三隻浸軟切幼粒
做法：
東菇用 1/4 茶匙糖, 1 茶匙生抽, 油略醃
肉碎加入其餘材料拌勻,
平均薄薄一層放入一隻深碟中,
大火蒸 15 分鐘即成
好吸引呀，我老公成日都話我蒸肉餅好實唔夠滑，等我下次試下先 ^^
ReplyDelete真係好滑，要試
Deleteyummy
ReplyDelete好滑
Delete加咗係唔實架，次次都得！
ReplyDelete下次要整比大少爺食
Delete我次次蒸肉餅都加燕麥架!
ReplyDelete一定要加
Delete好耐無食過蒸肉餅，肉佬咁好幫你絞埋肉。
ReplyDelete呢度啲肉檔有呢啲服務
Delete我下次蒸肉餅都試下加燕麥先
ReplyDelete加咗肉餅好滑架
Delete加燕麥麩，下次試吓先！
ReplyDelete試啦，好滑架
Delete落燕麥同燕麥麩有咩唔同？
ReplyDeleteOat bran contains soluble fiber, which reduces the low-density lipoprotein (LDL), otherwise known as the "bad" cholesterol. The soluble fiber reduces the absorption of cholesterol into the bloodstream. When compared to oatmeal, on average oat bran has 50% more fiber and soluble fiber, making it much more efficient.
Delete我煮親 minced meat 都加oat, even 煲粥，有營又高纖！
ReplyDelete我煲粥都有落燕麥
Delete