Saturday, March 1, 2014

香草羊扒


喺 Springvale 買 lamb loin chops 係最平嘅 ,

A$8/kg,

又腍又好食！



材料﹕
lamb loin chops 12 塊

醃料﹕
新鮮 rosemary 碎 1 湯匙
蒜頭 2 粒剁蓉
生抽２湯匙
红酒醋１湯匙
芥末醬１湯匙
橄欖油２湯匙

做法﹕
羊扒用醃料醃２小時以上
入焗爐用上火 200c , 第一面焗 8 分鐘, 第二面焗５分鐘即成






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8 comments:

  1. Katie kitchenMarch 1, 2014 at 3:32 PM

    加碗大白飯就最啱^^

    ReplyDelete
  2. EE ChanMarch 1, 2014 at 8:18 PM

    呢個啱我老伴。

    ReplyDelete
  3. LiJMarch 1, 2014 at 8:44 PM

    5歐多啲1kg，真係好抵！

    ReplyDelete
  4. so pansyMarch 1, 2014 at 9:26 PM

    抵食又好味，羨慕呀~~~

    ReplyDelete
  5. 卡旻eMarch 1, 2014 at 10:42 PM

    正呀! 兩件唔該!

    ReplyDelete
  6. UnknownMarch 1, 2014 at 11:26 PM

    我家大少見到一定流口水

    ReplyDelete
  7. UnknownMarch 2, 2014 at 10:45 AM

    我食唔到羊, 所以唔識買, 亦唔識煮... 下次川老爺返來我要試下煮過佢食先... ^_^

    ReplyDelete
  8. LuyiMarch 3, 2014 at 4:00 PM

    咁平真係羡慕死, 我呢邊食羊扒隨時貴過食牛呀.

    ReplyDelete

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