Tuesday, April 8, 2014

香草羊扒


今餐好簡單,

只係焗南瓜和 lamb loin chops,

一爐共冶,

乾手淨脚！



材料：
羊扒 12 塊
南瓜半隻切件


醃料：
蒜頭２粒剁蓉
rosemary 碎 1 湯匙
黑椒粉
生抽 2 湯匙
芥末１湯匙
紅酒醋 1 湯匙
酒 1 湯匙
橄欖油


做法：
羊扒用醃料醃起碼 2 小時
南瓜件用油拌勻, 入預熱焗爐 200C 焗 30 分鐘, 期間要反轉
将南瓜轉下格, 羊扒放上格, 羊扒每面焗 7 分鐘即成
羊扒用薄荷汁拌食
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20 comments:

  1. UnknownApril 8, 2014 at 4:26 PM

    好嘢喎！

    ReplyDelete
  2. 雀后April 8, 2014 at 4:49 PM

    我果碟呢???

    ReplyDelete
  3. LiJApril 8, 2014 at 7:13 PM

    我今日都諗起焗南瓜，要等入秋先有得食lu

    ReplyDelete
    Replies
    1. T&PApril 9, 2014 at 4:57 AM

      南瓜唔係一年4季都有嗎？

      Delete
    2. LiJApril 9, 2014 at 7:52 PM

      我哋唔係架，南瓜造1年1次咋

      Delete
  4. EE ChanApril 8, 2014 at 9:47 PM

    羊食唔到啦，聽日先來..

    ReplyDelete
  5. KestrelApril 9, 2014 at 2:13 AM

    南瓜唔加油焗得嗎？會唔會有咩影響？

    ReplyDelete
  6. Katie kitchenApril 9, 2014 at 3:04 AM

    南瓜正呀

    ReplyDelete
  7. samwei 英國的生活都可以好港式April 9, 2014 at 4:57 AM

    邊個食咁少呀？

    ReplyDelete
  8. UnknownApril 9, 2014 at 8:03 AM

    減肥食咁少..机瓜左一輪..好耐無見

    ReplyDelete
  9. UnknownApril 9, 2014 at 8:03 AM

    減肥食咁少..机瓜左一輪..好耐無見

    ReplyDelete
  10. Mommy DearestApril 9, 2014 at 11:16 AM

    coke please !

    ReplyDelete
  11. LuyiApril 10, 2014 at 3:34 PM

    我幫你食晒啲南瓜.

    ReplyDelete

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